DO NOT OVERCOOK. Use care in timing. Cook to internal temperature of 160º. Use a meat thermometer. Allow for a 10 minute rest period before serving.
Method
|
Cut
|
Thickness/Weight
|
Cooking Time
|
Roasting:
Preheat oven to 350°F. Place pork on rack in shallow pan, uncovered. |
Boston
Butt Roast
Pork Loin Rib End Roast
Bone-in Center Cut Roast
Tenderloin (350°F) |
3 -
6 lbs.
2 - 5 lbs.
3 - 5 lbs.
1 - 1 1/2 lbs. |
28
min per pound
27 min per pound*
30 - 35 min per pound
28 - 30 min total, 5 rest* |
Broiling:
Preheat broiler to high. Place broiler pan 4 inches from heat. |
Boneless
Center
Cut Chops
Tenderloin
Tenderloin Medallions
Kabobs
Ribs
|
1
- 1 1/2 inches
1
- 1 1/2 lbs.
3/4 - 1 inch
1 inch
3 - 4 lbs.
|
5
- 6 1/2 min per side
8
- 12 min per side
4 min per side
5 min per side (10 total)
35 min total,
turning frequently |
Grilling:
Direct - Grill covered, or uncovered over hot coals, 4 inches from heat, turning
frequently.
Indirect - Grill covered with coals off to side, drip pan with water under pork,
turning frequently. |
Boneless
Center
Cut Chops
Bone-in Center
Cut Chops
Tenderloin Medallions
Kabobs
Ribs
|
1/2
- 3/4 inches
1
- 1 1/2 inches
1/2 - 3/4 inches
1 lbs.
3/4 - 1 lbs.
2 - 4 lbs.
|
1 1/2
- 2 min per side
5
- 6 min per side
3-4 min per side; undercovered
16 min per pound, covered
4 - 5 min per side, uncovered
1 1/2 - 2 hrs. total;
indirect method |
Steam/Grill:
Shallow pan with 1/4 inch water, covered in 350°F oven for 1 hour. |
Ribs |
2
- 4 lbs. |
Steam
for 1 hour, then
20 - 25 min. on grill,
turn frequently. |
Saute
In skillet, heat 1 - 2 teaspoons vegetable or olive oil over medium heat, turn
as needed. |
Bone-in
Center
Cut Chops
Boneless Center
Cut Chops
Pork Cutlets
Tenderloin Medallions
Fresh Ham
for Scallopini |
1/2
- 3/4 inches
1/2 - 3/4 inches
1 - 1/2 inches
1/4 - 3/8 inches
3/4 - 1 inches
2 - 3 oz.
|
1/2 - 2 min
per side
1 1/2 - 2 min per side
4 - 4 1/2 min per side
1 min per side
3 min per side
1 min per side
|
Stir Fry:
In wok or skillet heat 2 teaspoons of oil over high heat. Stir contantly. |
Pork
Strips |
1/4
x 1/4 x 2 inches |
1
1/2 min total |
Pan Broil:
Brush pan with small amount of oil, pre-heat pan over medium-high heat. Turn as
needed.
Non-stick pan - omit oil. |
Boneless
Center
Cut Chops
Bone-in center
Cut Chops
Tenderloin Medallions
London Broil |
1/2
- 3/4 inches
3/4 inches
3/4 - inches
1/2 - 3/4 inches |
3 min
per side
3 - 3 1/2 min per side
3 min per side
3 min per side |
Braise:
In large, heavy, oven-proof pot, heat 1 tablespoon of oil over high heat. Brown
all sides. Add 1/2 inch of water. Cover and bake in 350°F oven or simmer on low heat
on top of range. |
Boston
Butt Roast
Fresh Ham Roast |
3
- 6 lbs.
1 1/2 - 2 1/2 lbs. |
22
min per pound, rest*
covered 10 minutes
22 min per pound, rest*
covered 10 min |
Stew:
In pot, heat 2 teaspoons of oil over high heat. Brown cubes on all sides, stirring
contantly. Add water or broth to cover. Bring to a simmer, reduce heat, cover and simmer
gently. |
Pork Cubes |
1 inch |
40 minutes |
| DO NOT OVERCOOK. Use
care in timing. Cook to internal temperature of 160º F. Use a meat thermometer. Allow for a 10 minute rest period before serving. |
