Teaching Your Child Healthy Eating

Teach kids to make nutritious choices and they'll be set for life. These tasteful tips provide a perfect starting point. Follow the suggested U.S. dietary guidelines by integrating fresh vegetables and fruits into your family's diet, serving whole grains rather than white breads and pastas, going for an assortment of lean meats and proteins and limiting your child's intake of sugar and empty calories and you can make a big difference.